20 Mar 2019There are many apps out there that help to teach mindfulness and cope with stress and “quieten the mind”. Many of them include relaxation meditation exercises.
Ultimate Transformations does not endorse or receive financial compensation for the sale of any of these products.
Breathe, Think, Do Sesame
Breathe, Think, Do with Sesame is intended for parents and caregivers to use with their young children (ages 2-5) to help teach skills such as problem-solving, self-control, planning, and task persistence.
What it Costs: Free (iOS and Android)
Calm
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
What it Costs: Free (iOS and Android)
DreamyKid
The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness.
What it Costs: Free (iOS)
Smiling Mind
Smiling Mind is designed to help people pressure, stress, and challenges of daily life. This app has a fantastic section on Mindfulness in the Classroom and is suited for kids ages 7-18.
What it Costs: Free (iOS)
Headspace
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
What it Costs: Free (iOS and Android)