Speed, Agility and Functional Fitness


At Movement & Performance we want to create athletes who can move efficiently and perform to their true potential. Our mission is to provide manageable and long-term solutions to functional movement and performance barriers. We cater to adult and youth athletes of all fitness levels looking to improve their speed, agility, mobility and strength in their chosen sport.

Our programs can be customized to suit anyone at any level of fitness who is looking to achieve their personal health and wellbeing goals through exercise and functional movement.

At Movement & Performance, our philosophy is to keep you performing injury-free, catering to everyone with bespoke programs. Our program will look after your health and wellbeing, allowing you to find manageable solutions to your everyday problems.

Athletes will find that our method of training improves their mobility, stability, strength and power in their chosen sport. We create our programs based on applied research and find that mobility, as well as stability, are essential foundational steps in developing strength and power for performance. Our programs are designed to unlock all aspects of performance including speed and agility.

We believe the explosive movement is an integral part of performance. Conditioning and integrating them with functional training will provide best results through a goal-based approach.


  • Improve movement and performance in your sport.

  • Improve flexibility, a range of motion and stability through key movements.

  • Enhance speed and agility.

  • Increase longevity and ability to play without injury.

  • Achieve physical and health & wellbeing goals.

  • Achieve your long-term goals.

Rohan Ultimate Transformation
Ultimate Transformations
Ultimate Transformations


Mobility: This is the first step that acts as a foundation for the stages of fitness that follows. Mobility exercises will tackle recurring injuries and niggles while focusing on increasing your range of motion. Strategies will focus largely on myofascial release and postural corrections.

Stability: Exercises in this phase will help to reconnect you to the neuromuscular patterns that are often replicated in your sport. Adding stability to the increased range of motion will place major emphasis in this training block. This aspect completes the foundation of your fitness before you can untap further performance. Exercises will largely use bodyweight only and will focus on undoing the daily wear and tear that the body goes through.

Strength: this phase will look to build strength on the foundation you have laid down for your fitness. Exercises will look to improve your performance by tapping on fundamental patterns. Throughout this phase, you will re-visit mobility and stability movements to keep your body injury-resistant while building layers of strength.

Power: explosive power will overlap with strength-based exercises to improve your performance in the best possible manner. Once you have a base level of strength with efficient movements, your body will adapt to explosive power with greater ease. The exercises during the performance phases will cater to your sport so that sport-specific skills improve.


Rohan is our functional movement coach and he has a masters degree in sports science from Wintec. He has vast experience in New Zealand and in Asia as a Strength and Conditioning Coach and Speed and Agility Coach. He is a member of Sport and Exercise Science New Zealand  (SESNZ) and is certified to provide first aid.

From Rohan’s experience:

"The methodology of training at Movement & Performance is derived from my own observations and sporting experiences. I have witnessed a number of athletes unable to fulfill their performance potential because of injuries. By combining theoretical knowledge with practical application this program will be delivered to address untapped areas of physical performance. The sessions will adapt to different lifestyles by planning around challenges and managing sport-specific goals."


Age: 12 - 99


Initial assessment - $100 + GST

Training Sessions - $60+ GST

Group training sessions and multiple session deals are available, get in touch to know more.

Get in touch with Rohan to book for your assessment and to create your personalized training schedule!


"Rohan is an awesome and fantastic trainer. Me and my friends did a group session with Rohan, and we would definitely recommend him for appropriately managing people with different abilities and strengths. He is great at setting up different programs that suited us. I can guarantee you will feel 100 times better after having worked with him. We found that his pricing was fair for a month’s block of training or for a single session."

Dylan Karepe, Swimming Athlete, Age 19.

"I recognized the need for functional movement, speed and agility improvement for young athletes if they want to take their performance to next level in the long run. I wanted Nithin to give this training a try with Ultimate M&P and Rohan. He has now been training with Rohan for over 20 sessions, twice a week, and Nithin has found significant differences in the way he plays Badminton and his general fitness. He is now able to prolong his rallies and doesn’t get tired as often as he used to be before. He also feels that he is faster in his sprinting, agility and general ability in any sport that he plays. It’s a long way ahead for Nithin, if he wants to learn the correct technique and train hard to become a top athlete. For this, I would recommend Rohan, if you are looking to improve your functional movement and at the same time prevent injuries during the journey."

Nithin Perumal, Badminton Athlete, Age 13. Written by Nithin’s father.

"Rohan has always been there to look after me. He takes care of the small details and provides me with the required boost when I work with him. He is goal-oriented and therefore all the sessions that I have done with him were targeted towards achieving my goals. Sessions are intense and cater to my changing needs from week to week. The flexibility in his approach is something Rohan is very good at, I would definitely recommend Rohan to anyone looking to get value from their exercise."

Melissa Pond, Health & Fitness


Ultimate Transformations is a Wellness and Education centre committed to the healthy all-round development of children. We specialize in teaching children to live to their true potential both at a personal and academic level by providing programs to meet their academic, physical and emotional needs. We also seek to engage and empower parents and teachers with support strategies. We are proud to be a division of the Ultimate Global Group.